Most clients that I work with know that I am a very big fan of lentils. Besides the fact that lentils are gluten free, the nutritional profile for lentils is excellent! Lentils are not just for lentil soup. Try using … Continue reading
Tag Archives: nutrition
Are you looking for an easy gluten free dessert for the holidays? Satisfy your sweet tooth with these tasty bites! To add a festive pop of color, decorative sprinkles are optional. However, to increase the nutrient density of these bites, … Continue reading
Tuna and Quinoa GF lettuce wraps: This simple meal is versatile and can be a quick snack or it can be embellished and made into lunch or dinner! Tuna is a great source of protein and vitamin B12, which is … Continue reading
In the past if you needed to bake a gluten free recipe you had to make your own baking mix. This took a lot of trial and error and often resulted in disaster. Now you can purchase gluten free baking … Continue reading