Eating gluten-free is something that involves your entire life. You can’t just eat gluten-free at home. You have to eat gluten-free at the office, when you eat out and when you visit others. One of the most difficult places to … Continue reading
Tag Archives: gluten free
Tuna and Quinoa GF lettuce wraps: This simple meal is versatile and can be a quick snack or it can be embellished and made into lunch or dinner! Tuna is a great source of protein and vitamin B12, which is … Continue reading
Many people experience despair when they find out they cannot eat foods with wheat or gluten. Thoughts such as “What CAN I eat?” or “I’ll never eat normally again” are common! One benefit for those who eat gluten-free is that … Continue reading
The new craze is baking seems to be making baked goods healthier by doing different food replacements. As you may have heard in the past, you can easily substitute applesauce for equal amounts of oil in most baking recipes. Now, … Continue reading
The past couple of posts have focused on foods that celiac patients can eat that are susceptible to contamination. Oats and beans are not the only gluten-free foods that may be cross-contaminated; other foods include meats, vegetables, gluten-free flours, fruits, … Continue reading
What you’ll need: ¼ tsp baking soda ½ c peanut butter 3 T agave nectar 1 egg ½ c mini chocolate chips 1 banana 1 pinch salt (you can omit this ingredient if you desire) 1 T vanilla extract … Continue reading
Gluten sensitivities and people with celiac disease are the subject of much research these days. More and more people discover every day that they cannot eat gluten. One might ask, “what is gluten?” The answer is simple: Gluten is a … Continue reading
People with celiac disease or gluten sensitivity must follow a gluten free regime for life. For celiacs, even tiny amounts of ingested gluten can continue to damage the lining of the small intestine. Totally avoiding gluten goes way beyond just … Continue reading
People who follow a gluten free lifestyle for medical reasons or simply by choice must find grain product alternatives to replace wheat, barley or rye. Rice and corn fit the bill but these grains get boring. That’s where buckwheat comes … Continue reading
Most people who learn that they must follow a gluten free diet often feel that their choices are so limited, there’s “nothing left to eat.” It’s easy to feel that way, when wheat (and everything with wheat) is suddenly banned … Continue reading