Give your kitchen the once over to prevent gluten cross-contamination
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A spiralizer is a kitchen tool once used only by restaurants. Over time low priced versions became available for home cooks. It is an excellent tool for those on a gluten-free diet. A spiralizer turns vegetables and fruit into noodles … Continue reading
People who have celiac disease or experience gluten sensitivity are always looking for ways to improve their health and there is no better time than a new year to make a new start! Add variety to your diet. Fruit and … Continue reading
Celiac Disease Awareness Month is celebrated in the month of October each year in the US and Canada. In 2009 Canada began observing Celiac Disease Awareness in May as well. Celiac disease is an autoimmune disorder that causes an immune … Continue reading
Clean eating is a lifestyle from the 1960’s that revolves around eating whole foods that are minimally processed or refined. It sounds easy doesn’t it? Sadly so much of our food now is overly processed or handled that adopting this … Continue reading
Wheat, flour, barley, and rye. Those who are gluten free know these are the basic ingredients that contain the protein, gluten, in breads, cereals, pastas, desserts and processed foods today. However, even the most unexpected foods and non-food items can … Continue reading
Many people experience despair when they find out they cannot eat foods with wheat or gluten. Thoughts such as “What CAN I eat?” or “I’ll never eat normally again” are common! One benefit for those who eat gluten-free is that … Continue reading