We all associate summer with picnics, 4th of July celebrations, office picnics and more. Look through any magazine available now and you’ll see dozens of summer recipes. Unfortunately, most of those recipes include gluten making them off limits to anyone … Continue reading
Tag Archives: gluten-free diet
“The cool thing is that now that people have made this evolution where cooking is cool, people are doing it on weekends, they’re doing their own challenges. It’s back to cooking. And it’s real cooking.” – Emeril Lagasse We recently … Continue reading
The journal “Journal of Science in Medicine & Sport” released a study conducted by researchers in Australia and British Columbia suggests that a gluten-free diet does not harm or benefit sports athletes. Researchers had learned that many athletes in Australia … Continue reading
Legumes are an absolute “must” in a gluten-free diet! Not only are they high in fiber, iron, and folate, but they are also delicious and inexpensive! Beans are extremely versatile and can be added to anything for added nutritional value … Continue reading
Gluten sensitivities and people with celiac disease are the subject of much research these days. More and more people discover every day that they cannot eat gluten. One might ask, “what is gluten?” The answer is simple: Gluten is a … Continue reading