Give your kitchen the once over to prevent gluten cross-contamination
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If you are on a gluten-free diet but you still have symptoms cross-contamination might be the issue. Thanks to the website GlutenFree.com we have an infographic with eight tips that help you avoid cross-contamination in your gluten-free diet! … Continue reading
Are you looking for an easy gluten free dessert for the holidays? Satisfy your sweet tooth with these tasty bites! To add a festive pop of color, decorative sprinkles are optional. However, to increase the nutrient density of these bites, … Continue reading
The past couple of posts have focused on foods that celiac patients can eat that are susceptible to contamination. Oats and beans are not the only gluten-free foods that may be cross-contaminated; other foods include meats, vegetables, gluten-free flours, fruits, … Continue reading
People with celiac disease or gluten sensitivity must follow a gluten free regime for life. For celiacs, even tiny amounts of ingested gluten can continue to damage the lining of the small intestine. Totally avoiding gluten goes way beyond just … Continue reading