We have all heard this: we need to eat more vegetables! People who follow a gluten free diet are used to hearing about all of the foods that they cannot eat anymore. It’s nice to know that there foods that … Continue reading
Tag Archives: celiac disease
Most clients that I work with know that I am a very big fan of lentils. Besides the fact that lentils are gluten free, the nutritional profile for lentils is excellent! Lentils are not just for lentil soup. Try using … Continue reading
If you are on a gluten-free diet but you still have symptoms cross-contamination might be the issue. Thanks to the website GlutenFree.com we have an infographic with eight tips that help you avoid cross-contamination in your gluten-free diet! … Continue reading
People who have celiac disease or experience gluten sensitivity are always looking for ways to improve their health and there is no better time than a new year to make a new start! Add variety to your diet. Fruit and … Continue reading
Celiac Disease Awareness Month is celebrated in the month of October each year in the US and Canada. In 2009 Canada began observing Celiac Disease Awareness in May as well. Celiac disease is an autoimmune disorder that causes an immune … Continue reading
Sticking to a gluten-free diet is a challenge under the best of circumstances but when it comes to creating desserts things get even more difficult. So many delicious desserts like pies, cookies, cakes and pastries are made with flour containing … Continue reading
Clean eating is a lifestyle from the 1960’s that revolves around eating whole foods that are minimally processed or refined. It sounds easy doesn’t it? Sadly so much of our food now is overly processed or handled that adopting this … Continue reading
We’ve looked around the web for the best, new gluten-free recipes and curate them for you below: Easy dinner recipes: Gluten-free salmon ideas in an hour or less Gluten-Free Chickpea Salad With Honey-Mustard Vinaigrette Recipe Portobello Pepperoni Pizza Stuffed CabbageClassic … Continue reading
Wheat, flour, barley, and rye. Those who are gluten free know these are the basic ingredients that contain the protein, gluten, in breads, cereals, pastas, desserts and processed foods today. However, even the most unexpected foods and non-food items can … Continue reading
Nutrient deficiencies are common for people with celiac disease for two reasons. One is that gluten destroys the lining of the intestines, the villi, that absorbs nutrients in food. The second reason is that a lot of processed gluten free products … Continue reading