The journal “Journal of Science in Medicine & Sport” released a study conducted by researchers in Australia and British Columbia suggests that a gluten-free diet does not harm or benefit sports athletes.

Researchers had learned that many athletes in Australia had removed gluten from their diet even though they do not have Celiac Disease or gluten sensitivity.  Apparently they hoped that the diet would increase their performance in sports.

Thirteen competitive cyclists agreed to allow researchers to monitor their diet and exercise for two weeks.  Some of the cyclists consumed gluten and others did not.  At the end of the two weeks the cyclists were examined and researchers found no effect on performance… negative or positive.

To read more about the study visit Ars Technica.