Although researchers have reached no consensus most studies have recommended that people eat three small, healthy meals a day in addition to two snacks.  People have gone snack crazy and food and beverage manufacturers are cranking out new snacks as quickly as possible.

If you need to eat a gluten-free diet then avoid processed snacks as much as you can.  It is best if you create your own snacks and keep them stored in plastic zipper bags so you can grab them on the go.  We’ve come up with a list of gluten-free snack ideas below that are easy to make and easy to keep!

Apple Slices and peanut butter
Applesauce
Bananas
Bell pepper slices
Carrots Slices
Celery with nut butter
Cottage cheese
Dried fruit
Edamame
Frozen Grapes
Hard boiled or deviled eggs
Hummus
Oranges
Pickles
Pineapple
Popcorn
Pumpkin seeds
Raisins Or Craisins
Rice crackers
Roasted chick peas
Sunflower Seeds
Tuna Packed In Sunflower Oil Or Water
Unprocessed nuts
Zucchini

If you purchase any of your supplies commercially check the ingredients to make sure nothing with gluten has been added!