Although managing celiac disease or gluten intolerance focuses on diet, staying fit with routine exercise is an equally important aspect of self care. Getting and staying motivated to exercise is a real challenge many people face. If you have this … Continue reading
Category Archives: Health
There are several magazines that focus on gluten-free living and we’d like to introduce you to them! We aren’t affiliated with these magazines so we can’t recommend them to you but you can do your own due diligence before you … Continue reading
Lately I have been getting questions about probiotics. Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. There is a wide variety of probiotic supplements and foods. Today I thought I would introduce two options … Continue reading
There’s no better time than the present to to learn about the history of Celiac disease. We have done some research and found several well researched sources that will give you a comprehensive look at why Celiac disease was developed … Continue reading