Recently, news about the grain, sorghum, which is popularly known as an ingredient in many gluten free products, has been making waves in the world of agriculture. Could this be the new grain on the food market that will possibly … Continue reading
Category Archives: Gluten Free Food
If you are gluten sensitive or have Celiac Disease then you know how difficult it is to manage your condition under normal circumstances. Add to that a schedule that includes travel and things can get out of hand. No matter … Continue reading
Wheat, flour, barley, and rye. Those who are gluten free know these are the basic ingredients that contain the protein, gluten, in breads, cereals, pastas, desserts and processed foods today. However, even the most unexpected foods and non-food items can … Continue reading
When we taste food, we usually classify them or the ingredients added into four different categories including bitter, sweet, salty, and umami. Umami is a Japanese word for “savory.” Although these are the main flavors, fat and spice play a … Continue reading
Nutrient deficiencies are common for people with celiac disease for two reasons. One is that gluten destroys the lining of the intestines, the villi, that absorbs nutrients in food. The second reason is that a lot of processed gluten free products … Continue reading
Eating gluten-free is something that involves your entire life. You can’t just eat gluten-free at home. You have to eat gluten-free at the office, when you eat out and when you visit others. One of the most difficult places to … Continue reading
Tuna and Quinoa GF lettuce wraps: This simple meal is versatile and can be a quick snack or it can be embellished and made into lunch or dinner! Tuna is a great source of protein and vitamin B12, which is … Continue reading
There’s lots of spice and seasoning mixes in the supermarkets these days. One thing you may notice about them is the cost, and sometimes there’s an ingredient that is questionable for the person on a gluten free diet. Why not … Continue reading
Many people experience despair when they find out they cannot eat foods with wheat or gluten. Thoughts such as “What CAN I eat?” or “I’ll never eat normally again” are common! One benefit for those who eat gluten-free is that … Continue reading
In the past if you needed to bake a gluten free recipe you had to make your own baking mix. This took a lot of trial and error and often resulted in disaster. Now you can purchase gluten free baking … Continue reading