If you or a family member is on a gluten-free diet then Halloween can be a nightmare. Fortunately, not all candy contains gluten but many do. To make things easier why not create your own gluten-free Halloween treats? Check out … Continue reading
Category Archives: Gluten Free Food
Last month we did a round up of tips for eating gluten-free. We found our favorite twelve and shared them with you. This month we’re doing a follow-up of tips for baking gluten-free. Learning to bake gluten-free is important for … Continue reading
There is a great deal of information, both good and bad, available in books and on the internet. We’ve weeded through page after page of advice and decided on pulling together twelve of our favorites. Don’t focus on what you … Continue reading
July is always a hot month but this year it seems like August. You might feel like spending the rest of the summer in air conditioned comfort but then you’ll miss out on all the summer fun! You might spend … Continue reading
You’ll find thousands of articles in print and online covering gluten-free options for food but what about gluten-free beverages? Most people are concerned about the sugar content in their beverages but never give much thought to gluten. The same rules … Continue reading
Warm, yeasty bread fresh from the oven or from your favorite bakery. What could be better? Most people would say nothing… but those with celiac sensitivities and celiac disease could not agree. They might have memories of enjoying bread but … Continue reading
Most clients that I work with know that I am a very big fan of lentils. Besides the fact that lentils are gluten free, the nutritional profile for lentils is excellent! Lentils are not just for lentil soup. Try using … Continue reading
There are dozens of Facebook Fan Pages for people who must eat a gluten-free diet and it’s hard to know which ones are worth your time. Many of them exist for the sole purpose of selling products or promoting their … Continue reading
Although researchers have reached no consensus most studies have recommended that people eat three small, healthy meals a day in addition to two snacks. People have gone snack crazy and food and beverage manufacturers are cranking out new snacks as … Continue reading
If you are on a gluten-free diet but you still have symptoms cross-contamination might be the issue. Thanks to the website GlutenFree.com we have an infographic with eight tips that help you avoid cross-contamination in your gluten-free diet! … Continue reading